Learn the art of belly dance in a nurturing and non-competitive environment while getting a great work out.  Class info also available on www.ocbelly.com

GROUP CLASSES OFFERED IN LAGUNA NIGUEL

PRIVATE INSTRUCTION ALSO AVAILABLE

To enroll, print registration form below and send to address at top of form

LAGUNA NIGUEL PARKS & RECREATION

Sea Country Senior and Community Center

24602 Aliso Creek Road (& Moulton Pkwy)

Lag Niguel , CA 92677   Office: (949)425-5151

CLASS SCHEDULE also available on www.OCBelly.com

Laguna Niguel Parks and Rec Class Brochure CLICK HERE

LAGUNA NIGUEL - Class Schedule

THURSDAY EVENINGS

WINTER - 2012

Mixed        THU       Jan 12 - Feb 23                             6:30 - 7:45PM    

(Class was cancelled on 2/2, so the 6 week session has been extended through 2/23.)

SUMMER - 2012

Two classes will be offered this summer!  Stay posted for times and dates!

- Belly Dancing for Fitness

- Belly Dancing with Veils and Finger Cymbals!

Classes are offered through The City of Laguna Niguel Parks and Recreation at Sea Country Senior and Community Center.

Register through Perizad by clicking registration form link above or going to the Registration form link on this site. Bring your completed form to class.

To view the on-line class brocure, click here.

Office 949-425-5100.



To register in advance (download registration form above) or sign up the first day of class.  Please bring completed registration form to first day of class. Drop-ins are always welcome!

Perizad's classes were featured in the Laguna Niguel News!

CLASS DESCRIPTION

LEVEL 1:  

Class emphasis is on learning basic belly dance technique while offering a great low-impact aerobic workout.  The class is suitable for individuals 12 yrs of age and up and is appropriate for those little or no dance experience.  All movements are thoroughly broken down and practice "homework" is given at the end of each class. 

LEVEL 2: 

Classes build onto the basic technique learned in Level I.  Students will learn more complex combinations as well as choreography.  We will cover finger cymbal and veil technique.  It is recommended that students take the Level 1 class for at least 2-3 times  before advancing to Level 2.

I pay attention to each student and make corrections ans necessary.   In addition to learning belly dance technique, you will get an great cardio and strength workout!

Warm-up, Cool-down and Stretch!

All classes include a warm-up and cool-down.  Classes are designed to increase strength, flexibility, balance, stamina, and overall fitness.  Belly dance is a low impact workout. Over time, you will notice that your body will reap the benefits! 

What to Bring/Wear: 

Wear comfortable clothing that allows you to move.  Workout /yoga pants and a slim fitting top are perfect.  No long  skirts please!  Bring a hip scarf or purchase in class.  A mat or towel for floor work optional.  Level 2  bring a veil and cymbals (if you have them).  

Perizad is available for individual instruction.  Call or email for rates.

THE PURSUIT OF DANCE & FITNESS!

PERIZAD is currently studying for her American Council on Exercise (ACE) certification. Her dedication spans both art and fitness.  Toned abdominals and strong quads and glutes make for crisp  movement and more freedom of expression! 

Feel great, have fun, and get the "moves"!