Learn the art of belly dance in a nurturing and non-competitive environment while getting a great work out.  Class info also available on www.ocbelly.com

GROUP CLASSES OFFERED IN LAGUNA NIGUEL AND GARDEN GROVE!

To enroll, print registration form below and send to address at top of form

LAGUNA NIGUEL PARKS & RECREATION

Sea Country Senior and Community Center

24602 Aliso Creek Road (& Moulton Pkwy)

Lag Niguel , CA 92677   Office: (949)425-5151

Fee:  $84/6-week series or $16/drop-in

Enroll in two or more classes for 10% off total fees!  Repeat students who sign up for a series receive one class FREE!  ($14 value)

SPRING/SUMMER

Beg        THU       Apr 29 - Jun 3 (6 wks)                     6:30 -7:45PM          1

Int          SAT       May 1 - Jun 5  (6 wks)                     9:00 -10:15AM         2      

FALL/WINTER

Beg        THU       Sep 30 - Nov 4 (6 wks)                     6:30 -7:45PM          1

Int          SAT       Nov 18 - Dec 4  (6 wks) *                  9:00 -10:15AM        2

Int          SAT       Nov 20 - Dec 11 (4 wks)                    9:00 - 10:15AM       2

 * No Class on 11/25 (Thanksgiving)

Notes:

1)  Beg/Beg-Int class focuses on technique and conditioning

2)  Technique with layering, combinations, veil and finger cymbal work

Laguna Niguel Parks and Rec Class Brochure CLICK HERE

9627 Chapman Ave., Garden Grove, CA 92841 (714) 638-5601

When:  Tuesdays - 7 - 8 PM

Every Tuesday join the ladies at The Bea Hive for some shimmying fun!  Sweat and gain tone as you learn belly dance technique.  Register/purchase punch cards through the studio.

Perizad's classes were featured in the Laguna Niguel News!

LEVEL 1:  

Class emphasis is on learning basic belly dance technique while offering a great low-impact aerobic workout.  The class is suitable for individuals 12 yrs of age and up and is appropriate for those little or no dance experience.  All movements are thoroughly broken down and practice "homework" is given at the end of each class. 

LEVEL 2: 

Classes build onto the basic technique learned in Level I.  Students will learn more complex combinations as well as choreography.  We will cover finger cymbal and veil technique.  It is recommended that students take the Level 1 class for at least 2-3 times  before advancing to Level 2.

I pay attention to each student and to model the movements to suit each person in class.  We work with veil in this class and will learn some choreography that can increase or decrease in complexity in accordance with your current skill level.

Warm-up, Cool-down and Stretch!

All classes include a warm-up and cool-down.  Classes are designed to increase strength, flexibility, balance, stamina, and overall fitness.  Belly dance is a low impact workout. Over time, you will notice that your body will reap the benefits! 

What to Bring/Wear: 

Wear comfortable clothing that allows you to move.  Workout /yoga pants and a slim fitting top are perfect.  No long  skirts please!  Bring a hip scarf or purchase in class.  A mat or towel for floor work optional.  Level 2  bring a veil and cymbals (if you have them).  

Perizad is available for individual instruction.  Call or email for rates.

THE PURSUIT OF DANCE & FITNESS!

PERIZAD is currently studying for her American Council on Exercise (ACE) certification. Her dedication spans both art and fitness.  Toned abdominals and strong quads and glutes make for crisp  movement and more freedom of expression! 

Feel great, have fun, and get the "moves"!